Thursday April 24th 2014

Prep

30 shuttle runs

25 banded good mornings 

20 wall slides 

15 pull ups 

10 push ups 

5 torso rotations per side 

Strength 

Deadlift 5x5@77% 

Conditioning 

30 min row for max m in teams of 3 max 

Recovery 

Low back stretches 

Banded pigeon