Row 500m
T2B technique and scaling options
10 KB Windmills
20 leg swings
Strength
1 muscle snatch + 2 OH squats EMOM for 10 min
Conditioning
Western classic Event #2
Run 400m
20 T2B
40 Burpees
60 Goblet squats 35/50
Run 400m
Recovery
Couch stretch 2 min per side
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