We are excited to start carrying a new supplement line at CrossFit Pincher Creek! JacktRX is a supplement line designed to meet the needs of CrossFit athletes and provides a clean protein free of fillers and low grade nutrients. We will be carrying the protein powders, pre workout supplements and daily hydrating products to meet the needs of our members. Check out JacktRX here.
We are looking for some input on a 4:15 class starting mid may. If you are interested please let us know!
Yoga/Mobility was a huge success this weekend and now that I have a feel for who can benefit from this class I look foreword to implementing some great new mobility tools next week. Please join us Saturday's at 9 to sip coffee, eat cookies and get loose.
Prep
T-spine openers off box
5 Min of skipping
Bulletproof shoulders
Strength
Snatch Balance OR overhead squat
6x2
Conditioning
5 RFT
50 Double unders /150 Singles
30 Lunges
10 Power Snatch 65/95 95/135
Recovery
Couch stretch 2 min per side
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