Coach's choice dynamic
Bottom squat position
20x glute activation
20x Single leg step ups
Strength
5x5 Deadlift at 75%
Conditioning
Run 400m
20 Pull ups
Run 400m
20 push ups
Run 400m
20 squats
Run 400m
20 sit ups
Recovery
Plank 3x 1 min
Low back stretches
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