Monday April 14th

Well it was a fun weekend at the Western Classic! Like always you will all get to experience the workouts as they do fit into our programming a little bit later on this week! 

For tomorrow; 

Prep 

25 Double unders 

25 banded good mornings 

Dynamic leg stretches 

25 Double unders 

5 Deadlift - 50% 

Dynamic leg stretches 

Strength

5x5 Deadlift at 77% 

Conditioning 

Tabata

Row for calories 

Double unders 

Burpees 

Sprints 

* 1 min rest between exercises 

Recovery

Banded pigeon