Tuesday April 29th 2014

Well the Olympic lifting seminar this past weekend was amazing and I can not wait to start implementing what we learned. There is so much up learn about how to get the most out of our training and if you are willing to listen it can lead to some serious success. 

We got together as Coach's and decided to change up the schedule and see how it goes for a month or so. Like always we appreciate your feedback so please share with your Coach's on how you feel about the change.  Really all that will change is Thursdays we will no longer have classes; instead we will be offering open gym time from 6-8 am, 12-1pm and 4-6 pm. During these times you can come in and make up a WOD, work on skills or ask your Coach's for some specific drills to help you reach your goals. During the hours listed above Coach's will be at the gym working on skills themselves or mobilizing. When Jason is home he has some "fun" ideas planned for us to get together as a community and play! 

Prep

Row 1000m

Hip mobility 

3x 

10 Jump and land 

10 KB windmills 

10 pull ups 

Strength

3 position snatch 

Conditioning 

"Isabel" 

For Time

30 snatch 95/135 65/95 

Recovery 

Walk 400m 

Low back stretches