Wednesday, 1 May 2013

A couple of reminders; 
Please bring a hoodie each day and any extra layers for playing outside.  The weather is getting nicer ( I hope!!) and we have had to move some of our equipment back to accommodate the swim club for the summer. 
May fees are due! 

Strength
Back Squat 5x5

Conditioning 
12-9-3
Deadlifts 
T2B
Double unders 

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