Friday May 24 2013

Jason, Marcy and I are participating in the CrossFit Lethbridge challenge this weekend.  We have one workout on Friday and three workouts on Saturday.  I am really excited (and scared to death) to compete with some really great athletes and hopefully learn a thing or two! I thought since we have to do this workout,  maybe everyone else should too? 

Strength 

Complete as many reps as possible without putting the bar down. 

Press 

 Push press 

Push jerk 

WOD 

50 Doubles 

40 Wall Ball Shots to 10ft target 20/14

30 KBS 35/50

20 Bar Facing Burpees

10 Clean and Jerks 85#/125#