"Workout Of The Day" (and occasionally more) from CrossFit Pincher Creek will be posted here on a regular basis. Check in to see what the WOD is and let us know how YOU did.
Thursday, 9 May 2013
May 10th 2013
Strength
Deadlift 1-1-1-1-1
Conditioning
In 6 min do 60 Double unders then as many rounds as possible of;
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