"Workout Of The Day" (and occasionally more) from CrossFit Pincher Creek will be posted here on a regular basis. Check in to see what the WOD is and let us know how YOU did.
Friday, 17 May 2013
May 18th 2013
A) 6 RFT 8 Thrusters 45# 10 GHD Sit ups B) 5x10 Bench press
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