We have been trying to get a social WOD going one Friday per month. The social WOD is for everyone at CrossFit Pincher Creek to get together and socialize, possibly work on PR ing a lift and just catch up. We planned for May 24th but we just found out that CrossFit Lethbridge is hosting a competition and we are going to be competing. Anyone is welcome to join us, please just let us know as soon as possible if you are interested! I think competitions such as this one and the open really help us improve as well as have a boat load of fun!! Suns out Guns out may be post- poned to the following weekend. Sorry for the confusion!!
Wednesday WOD
A) Front squat @ 75% of 1RM 10-10-10-10-10
B) Handstand push ups 5x5
C) Death by Burpee
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