Friday May 31, 2013

Paula and Jason will be out of town for the next little while visiting family and taking in the Canada West regionals.  I am so excited for them to have the opportunity to see some of the best compete.

Strength: 2-2-2-2-2  Push Jerk  This should be HEAVY.  Don't start counting your sets of 2 until you are at a good, heavy point.  You wanna get close to your 1 rep max on set 3-4.

WOD:
6 RFT
12 KBS 35/50#
20 Air Squats