"Workout Of The Day" (and occasionally more) from CrossFit Pincher Creek will be posted here on a regular basis. Check in to see what the WOD is and let us know how YOU did.
Friday, 31 May 2013
June 1, 2013
10 minutes working on kipping pull ups
WOD:
8 RFT
10 dumb bell snatches (5 per side) 20#/40#
10 box jumps (20/24 in)
10 sit ups
No comments:
Post a Comment