May 29 2013

Strength 
Work on snatch's for 10 min 

WOD
50 m Sprint 
50 seconds off
50 m Sprint 
40 Seconds off
50 m Sprint 
30 Sec off
50 m sprint 
20 Sec off 
50 m sprint 
10 sec off 
And all the way back up 

Extra 
Couch stretch - 2 Min per side