There will be a few schedule changes with the long weekend coming up. MOST kids are away tomorrow so I think I will cancel the FITkids at 1:30. Monday there will be one class at 9am. The hope is that we get as many people as possible at 9am for a hero WOD so everyone can workout with someone they don't normally workout with. Bring your kids; we will have a fun WOD for them as well. Saturday class will run as normal at 10 am. Play safe kids!
6 Rounds of "Cindy"
5 Pull ups
10 Push ups
15 Air squats
Then;
5x 10 Deadlift at 65% of 1RM
No comments:
Post a Comment