"Workout Of The Day" (and occasionally more) from CrossFit Pincher Creek will be posted here on a regular basis. Check in to see what the WOD is and let us know how YOU did.
Wednesday, 29 May 2013
Thursday May 30th
Strength Segmented power cleans WOD " The Chief" 3 min AMRAP 3 Power Cleans 6 Push ups 9 Air squats Complete 5 rounds, 1 min rest between rounds Extra Max handstand hold
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