"Workout Of The Day" (and occasionally more) from CrossFit Pincher Creek will be posted here on a regular basis. Check in to see what the WOD is and let us know how YOU did.
Wednesday, 8 May 2013
Thursday May 9th 2013
Work on split jerk for 15 min. If it feels good, work on finding a 1 rep max Then; 4 rounds for Time 400 m run 15 Pull ups 20 Overhead walking lunges 45/65
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