"Workout Of The Day" (and occasionally more) from CrossFit Pincher Creek will be posted here on a regular basis. Check in to see what the WOD is and let us know how YOU did.
Tuesday, 21 May 2013
Wednesday May 22 2013
Strength Shoulder press 3 Reps at 70% 3 Reps at 80% Max reps at 90%
WOD "Diane" 21-15-9 Deadlifts 155/225 Hand Stand Push ups EXTRA 50 T2B for time
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