May 27 2013

What a fantastic weekend! Jason, Marcy and I took in the CrossFit Lethbridge competition and loved every second of it.  We had a long hard workout Friday night and three WOD's Saturday.  Jason ended up in 7th place, Marcy in 4th and myself in 3rd.  It was so great to be around so many great athletes and such an amazing community.  CrossFit is really taking off in Southern Alberta and I am so glad to be a part of it! 

Monday May 27th WOD 

Strength

A) In 10 Min find a 3 RM back squat

Conditioning 

B) "Micheal"

3RFT 

Run 800m

50 Back Extentions 

50 Sit ups 

Suppleness 

Hip openers- 2 Min per side