"Workout Of The Day" (and occasionally more) from CrossFit Pincher Creek will be posted here on a regular basis. Check in to see what the WOD is and let us know how YOU did.
Wednesday, 22 May 2013
May 23 2013
Strength A) EMOM for 12 Min - 1 Power clean + 3 Front squats @ 80% of Power Clean 1RM
Extra B) 30 Wall balls for time to 10 ft target 14# /20#
I love your wp template, exactly where did you obtain it from?
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