To all of you that did "Murph" (or smurph.. the modified version) GREAT job. You all have an amazing amount of fight in you and it was AWESOME to work out with each one of you. We had a great turn out with 20 people completing the WOD!!
For Tomorrow's WOD
In 15 Min Complete as many reps as possible in one minute stations of;
Chest to ring, ring rows
Box Jumps
HSPU
Sit Ups
Rest
Then;
5x5 Overhead Squats
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