"Workout Of The Day" (and occasionally more) from CrossFit Pincher Creek will be posted here on a regular basis. Check in to see what the WOD is and let us know how YOU did.
Monday, 27 May 2013
Tuesday May 29th 2013
Strength 5x5 Stict pull ups Conditioning For time; 100 Double unders 75 Thrusters 45/75 50 Burpees 25 Wall Balls 14/20 Extra 2 Min AMRAP V-snaps
No comments:
Post a Comment